Superb Health

It’s Sunday the end of the weekend but don’t let the fun stop now. Keep moving and be active today. It’s a beautiful day for a walk,hike, or run in the snow. You can join SUPERB Health for an outdoors adventure today from 12pm until 2:30p. Meeting at the SUPERB health studio. Hope to see you there. If you can’t make it, make a goal for yourself to get outside and do something active for atleast 30minutes, and always stay SUPERB!!!

Come back Wednesday for Work It Out Wednesday: we’ll be featuring a quick workout, yoga pose, or something to get you moving.

Wanna give your immune system a kick start, needing an energy boost, feeling a little rundown? Eat a Grapefruit, it is nature’s detox superhero waiting to help your body fight free radicals and toxins. This super charged citrus packs a punch of immunity boosting Vitamin C, A, and cancer fighting antioxidants.

• Grapefruit helps to stimulate the fat metabolism, and is shown to stimulate the liver. The liver is in charge of taking care of the toxins in our bodies so it is important to take care of the liver.
• Helps to maintain blood sugar, helping you stay satisfied.
• Great source of Lycopene,an antioxidant that fights oxygen free radicals that cause damage to cells. While also helping to reduce chances of cancer.
• Limonoid rich phytonutrient that inhibits tumor formation by creating a detoxifying enzyme known as glutathione-S-transferase
• 100% of daily Vitamin C which helps supports the immune system, and promotes cardiovascular health. As well as improves in the absorption of iron.
• 35% of Vitamin A to help fight off viral infections and preserve and improve eyesight.
• 8% dietary fiber

BONUS: They’re in season, RIGHT NOW!!! Go get yourself some grapefruits and have a SUPERB day. See you Sunday for Superb Sundays!!! Did you check out TRYit Thursday’s Kettlebell yesterday?

image source: all natural cure treatments

TRY it THURSDAYS!!! ---Kettlebells

Welcome to the first TRY it ThuRsdaYs!! KETTLEBELLS

Did you know that kettlebells can help ease back pain and burns up to 21 calories a minute!! Thats like running a six minute mile according to this NYT story. Check it out & TRY kettlebells, Superb Studios KETTLEBELL suprem Friday mornings 6:45am. See you there!!!

Source:

Southwest Veggie Burgers

Detox: Clean Eater’s Sunday Potluck recipe

Give it a try!

Source: Christina via Whole Foods (thank you)

Want a FREE class? Of course you do, all you have to do to get it is one of the following.

Tweet @superbhealth with #kicksomeabs after your training session or class 10times in 2 weeks!

Check in on Facebook, Four-Square, or Yelp with your workout or class 10 times in 2weeks.

Are you up for the challenge!! It starts NOW!

Detox week one done, two weeks to go! Great job.