January 2012
4 posts
13 tags
Stay SUPERB Sunday
It’s Sunday the end of the weekend but don’t let the fun stop now. Keep moving and be active today. It’s a beautiful day for a walk,hike, or run in the snow. You can join SUPERB Health for an outdoors adventure today from 12pm until 2:30p. Meeting at the SUPERB health studio. Hope to see you there. If you can’t make it, make a goal for yourself to get outside and do...
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Fresh Food Fridays!!! The Grapefruit: Detox...
Wanna give your immune system a kick start, needing an energy boost, feeling a little rundown? Eat a Grapefruit, it is nature’s detox superhero waiting to help your body fight free radicals and toxins. This super charged citrus packs a punch of immunity boosting Vitamin C, A, and cancer fighting antioxidants.
Grapefruit helps to stimulate the fat metabolism, and is...
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TRY it THURSDAYS!!! ---Kettlebells →
Welcome to the first TRY it ThuRsdaYs!! KETTLEBELLS
Did you know that kettlebells can help ease back pain and burns up to 21 calories a minute!! Thats like running a six minute mile according to this NYT story. Check it out & TRY kettlebells, Superb Studios KETTLEBELL suprem Friday mornings 6:45am. See you there!!!