January 2012
4 posts
13 tags
Stay SUPERB Sunday
It’s Sunday the end of the weekend but don’t let the fun stop now. Keep moving and be active today. It’s a beautiful day for a walk,hike, or run in the snow. You can join SUPERB Health for an outdoors adventure today from 12pm until 2:30p. Meeting at the SUPERB health studio. Hope to see you there. If you can’t make it, make a goal for yourself to get outside and do...
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Fresh Food Fridays!!! The Grapefruit: Detox...
Wanna give your immune system a kick start, needing an energy boost, feeling a little rundown? Eat a Grapefruit, it is nature’s detox superhero waiting to help your body fight free radicals and toxins. This super charged citrus packs a punch of immunity boosting Vitamin C, A, and cancer fighting antioxidants.
Grapefruit helps to stimulate the fat metabolism, and is...
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TRY it THURSDAYS!!! ---Kettlebells →
Welcome to the first TRY it ThuRsdaYs!! KETTLEBELLS
Did you know that kettlebells can help ease back pain and burns up to 21 calories a minute!! Thats like running a six minute mile according to this NYT story. Check it out & TRY kettlebells, Superb Studios KETTLEBELL suprem Friday mornings 6:45am. See you there!!!
November 2011
5 posts
5 tags
Southwest Veggie Burgers →
Detox: Clean Eater’s Sunday Potluck recipe
Give it a try!
Source: Christina via Whole Foods (thank you)
11 tags
Free Class Check-In Challenge!!
Want a FREE class? Of course you do, all you have to do to get it is one of the following.
Tweet @superbhealth with #kicksomeabs after your training session or class 10times in 2 weeks!
Check in on Facebook, Four-Square, or Yelp with your workout or class 10 times in 2weeks.
Are you up for the challenge!! It starts NOW!
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You on Yoga: Benefits of yoga for your mind and...
Superb Health now has YOGA! We are offering three practices for all levels to help you get back to the BASICS, keep you STRONG, and to calm the mind and RELAX your body. Check out the schedule for more information about class times.
Yoga has been practiced from more than 5,000 years, and most recently gained in immense popularity in the U.S. Yoga is taught in many different...
14 tags
STUDIO NOW OPEN: Group X Class Schedule
Come Kick Some Abs!!!